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Vegetables have for a long time been viewed as a healthier diet, however which remain solitary for the best as the most beneficial vegetables and should show up? We've separated the most elite and displayed them to you here…
1. Kale
Kale...
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6 years 4 months ago
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Benefits of Buying Local
Looking for a way to support your local community and eat healthier? Try to buy in-season, local produce. When you buy produce that is created in your community, you do more than support your local growers, you...
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7 years 7 months ago
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School lunch can be tough. Why send your kids to school with money and risk them buying greasy pizza every day? Or pack them same boring thing for them every morning? We’ve gathered a list of some ideas for you to spice up your kid’s lunchbox...
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7 years 7 months ago
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Currently, many Americans do not know how exactly to read a nutrition label which is causing 77% of obese children to remain obese as adults. For this reason, we teach children how to read a nutrition label, and discuss how each element of a...
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7 years 7 months ago
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7 years 7 months ago
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– “Fruits and Veggies”
This article provides benefits of fruits and vegetables, and the different ways to incorporate them into your family’s diet.
– https://www.pinterest.com/LettuceNation/
Follow Lettuce’s profile with the link...
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7 years 7 months ago
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A great upside to becoming involved in any fitness community aside from improved fitness itself is the friendships that can be formed along the way. The gym owners, personal trainers, group fitness instructors, and fellow gym-goers are all...
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7 years 8 months ago
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Say hello to sweet February! Is that “Love in the air”? Or is it just our love with chocolate? After a full month of eating right, most of us are ready for some REAL chocolate. Beware, Chocolate Lovers…. 4 pieces of...
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7 years 8 months ago
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Meat, poultry, or fish (3oz)
Deck of Cards
Apple or orange
Baseball
Butter
Marble
Peanut or Almond...
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7 years 8 months ago
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Imagine that you are a child again, you come home from school and all of this is presented to you! Even those with a sweet tooth or weaknesses in junk food, one cannot turn this away! This year, any family can make the effort to explore a...
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7 years 8 months ago
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According to research performed by Harvard University, “Brain Architecture provides the foundation for all future learning, behavior, and health.” It is also mentioned that, “Adverse experiences early in life can impair brain architecture, with...
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7 years 8 months ago
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According to The Art of Influence, written by Kathryn Hoy who is a registered dietician, many decisions regarding nutrition, stem from subconscious desires. This idea relates to the conclusion that there are two main reasons why we...
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7 years 8 months ago
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Apples are known to be an all-around fruit. They can be dipped in peanut butter, combined into a fruit salad, or complemented in a dessert such as an apple pie! But why are apples good for you and what can we tell children about...
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7 years 8 months ago
